2020 Calendar

Sherry is available virtually via Zoom, Skype, or FaceTime for physical therapy and yoga therapy sessions. A private yoga therapy consult is a prerequisite for yoga therapy classes. In classes we comprehensively move through basic yoga postures to understand and experience their sensations, mechanics and relationships to daily movement patterns, such as walking. We explore movement for its healing capacities, decipher individual movement habits, and become aware of any obstacles to integrated and fluid movement patterns. In our process of using both physical and yoga therapy we come to feel how parts become a whole through the breath. Find me on Facebook 

Classes are limited in size to provide plenty of individual attention.

Tensegrity Center for Yoga Therapy Classes (by appointment only) Call: 310-446-6668

Monday Tuesday Wednesday Thursday Friday
Basic
8:30AM-10:00AM
~ Strong Intermediate
10:30AM-12:00PM
Basic
10:30AM-12:00PM
~
Gentle Basic
4:00PM-5:30PM
Intermediate 
4:00PM-5:30PM
~ Fundamental Intermediate
1:00PM-2:30PM
~

 

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