Join me in Venice, CA at Exhale Sacred Movement 7/24/2010 from 2-4pm!

Our knees are:
• shock-absorbers when we land 
• springboards when we jump 
• transmitters when we are still, and 
• propellers when step forward 

All of these collude as beautiful links in any or all of these ways for balance postures. This class is designed to help you understand why your knees ache, specific diagnoses, and various degrees of each. We’ll discuss ‘high signs’ with knees, and ways to prevent any of further discomforts. We’ll work with ways that ankles and hips contribute to achy knees and modifications inside of postures to prevent these. And finally, we’ll look at how new patterns can be strengthened both on and off the mat.

Join Sherry, Saturday April 3rd from 7:30pm-9:30pm at Yogis Anonymous in Santa Monica. Feel and understand how each movement, whether in an asana, or while putting your dishes away, becomes part of your ‘fabric’. Learn how malleable that fabric is, ways to softly remodel, and become more sturdy from the inside out. We will explore how we sit, stand, the center from which we balance, and the lines of movement in asana that not only stabilize the spine, but create the dignity and grace inside us that calls us back t our mats again, and again. Minimal yoga experience is helpful, and this class is wonderful for those with any sort of spine or back issues, and for teachers who would like to work more deeply with students to prevent or help heal similar issues.

Yogis Anonymous
1221 2nd Street
Santa Monica, CA 90401
Call (310)451-YOGI