This class is for everyone! We pass through Tadasana (Mountain Pose) with every step we take, anchoring with each footstep and lengthening with fluidity out of this anchoring. This class will give you a way to apply how you walk to every posture in yoga and vice versa. You will be able to analyze and create your own balance in the way that you walk. With each step away from this class, you will have more insight into healing your structure with a physical base that draws you into the integration and synergy of your body, mind and spirit. ~ Join Sherry April 18th at Exhale Sacred Movement in Venice CA.
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