In walking clinics, the intro includes a simple, fun, and quick discussion of how walking works. Next I’ll observe a student, share what I see, and compare with what they feel. We make shifts, which all participants see and explore on themselves. Experiential learning is the most long lasting learning. When you learn by feel you recognize sensations, weightiness, and the mildest discomforts, you become your own therapist, able to shift on your own. The beauty in classes is the experience of seeing a small shift on someone else creates a whole body effect, and gives a sense of trusting that it's possible in your own body.

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For Clinicians

For Clinicians